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Even if it appears normal, its potency is likely compromised, potentially affecting experimental results

Here are some great options: Vegan protein powder (look for organic options with 20+ grams of protein per serving) Tofu and tempeh Legumes and lentils Hemp seeds and pumpkin seeds Pro tip: Aim for about 30% of your daily calories from protein

BMI thresholds are reduced (usually by 2.5 kg/m 2 ) for people from South Asian, Chinese, other Asian, Middle Eastern, Black African or AfricanCaribbean family backgrounds (NICE, 2023)

Healthy GLP-1 levels may aid in managing diabetes and promote feelings of fullness to help with overall weight management goals