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We talk about why ignoring hunger is not a willpower flex, what to actually eat before bed if you want it to support recovery and sleep, and the cognitive reframe Kylee uses with clients to break the late-night-snacking-is-bad wiring

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We trace it from 1906, when allergy was first defined as a real clinical thing, through the 1950s clinical ecology movement, through cytotoxic testing, IgG panels, electrodermal screening, and bio-resonance, and finally to the at-home hair test in your DMs