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RunSmart: A Comprehensive Approach To Injury-Free Running Allan Besselink:Paperback but also closely related toAre you: A new runner? An experienced runner seeking improved performance? An injured runner, or a runner with a history of running injuries? A triathlete, searching for that improved run split? Or a runner simply trying to remain injury free and improve your performance, all at the same time? RunSmart is designed for you. The scientific research on running injuries indicates that the primary cause of injury in runners is quite simple poor and out
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