Signs and Symptoms of low B12 Some of the common signs and symptoms of a vitamin B12 deficiency include: Fatigue and general weakness : You feel that you're so tired all the time or you dont seem to have enough 'get up and go', and it seems to be a constant feeling
Improved Recovery from illness or strenuous activity FAQ Enhanced Immune Function : Strengthens the immune system to help fend off illnesses and infections
Acid-reducing medications Medications commonly prescribed for heartburn, GERD, acid reflux and peptic ulcers, such as proton pump inhibitors like Prilosec, Prevacid and Nexium, or H2 (histamine2) receptor antagonists like Pepcid and Zantac, suppress the secretion of stomach acids, also blocking the secretion of intrinsic factor
Rely on Diet First : Include B12-rich foods like lean meats, salmon, eggs, and fortified cereals in your meals