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Pregnancy increases nutritional demands, with vitamin B12 playing key roles in maternal health and fetal development
Hold the skin tight at the injection site and insert the needle at a 90-degree angle
In todays sanitized, modern world, the water supply is commonly chlorinated to kill off any bacteria
Oral B12 supplementation is more accessible and cost-effective but relies on gastric intrinsic factor for absorption, rendering it unsuitable for individuals with gastric disorders or malabsorption syndromes
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