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For women and men over age 18, the adequate intake (AI) is set at 4.0 g/day
Vitamin B12 Vitamin B 12 (or vitamin B-12) is also called cobalamin
HealthAid prolonged release vitamin B12 (Cyanocobalamin) 1000g 100 tablets contains vitamin B12, vVitamin B12 is one of the most essential B vitamins, particularly for those on vegan and vegetarian diets, which are known to be lacking in this vitamin
So, unless youre deficient, megadoses of vitamin B12 may be just passing through your body and making some organs work harder (NIH-a, 2021)
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