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Mild nausea, reduced appetite, or gastrointestinal symptoms are common early on but typically resolve within a few weeks
If a meal feels too rich, reduce fat and switch to a broth, yogurt, tofu, fish, or smoothie format
Mental Wellness and Transformation: GLP-1 and Mental Health The journey to better health profoundly impacts mental health
This may help change consumer perceptions of food that may be considered empty calories to being thought of as nutritionally substantial
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