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Unlike Ozempic and Wegovy, which are solely glucagon-like peptide-1 (GLP-1) receptor agonists, or Mounjaro and Zepbound, which combine GLP-1 and glucose-dependent insulinotropic polypeptide (GIP) receptor agonism, retatrutide works by activating three key hormonal pathways

The best way is to look at your symptoms, health history, lab work and goals with a provider

Without this guideline, theres a high risk of undereating and nutrient deficiencies: 1200-1500 calories for women 1500-1800 calories for men Equates to 400-550 calories per meal Moderate Fat: 20-30g/meal need adequate fat for hormone and brain health, as well as to supply micronutrients Each Snap meal is carefully crafted using ingredients that support GLP-1 focused macros, including: Leaner proteins Extra virgin olive oil Beans, lentils, and other legumes Veggies and fruit Taking the Guesswork Out of Your GLP-1 Diet If the idea of eating more protein, fiber, and healthy fats to support your body naturally sounds great, but also overwhelming, it doesnt have to be