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GLP-1s have added a new layer to work that was already complex
Current recommendations suggest: 150-300 minutes of moderate-intensity aerobic exercise weekly Resistance training at least 2-3 times per week Daily movement beyond structured exercise (walking, stairs, active hobbies) Resistance training is particularly important on GLP-1 medications because up to 25-40% of weight lost can come from lean mass rather than fat
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Glutathione can drop if we dont get adequate sleep on a daily basis
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