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This is particularly problematic because: Muscle is metabolically active tissue each pound burned accounts for 610 calories per day at rest Less muscle means a lower metabolic floor, making future weight loss progressively harder Reduced muscle impairs glucose regulation, which can counteract the insulin-sensitizing benefits of GLP-1 therapy Our earlier article on how to avoid muscle loss on GLP-1 medications goes deep on the protein targets and training protocols that protect lean mass reading it alongside this guide will give you a full picture of the metabolic strategy needed during and after a plateau

van Ophoven, A., Pokupic, S., Heinecke, A

Dysdigestion: Dysdigestion is characterized by discomfort in the upper abdomen, a feeling of fullness, belching, and other symptoms