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Carson JW, Carson KM, Jones KD, Bennett RM, Wright CL, Mist SD (2010) A pilot randomized controlled trial of the yoga of awareness program in the management of fibromyalgia

Recommended options include skinless poultry (chicken, turkey), white fish (cod, haddock, plaice), oily fish (salmon, mackerel, sardineswhich also provide omega-3 fatty acids), eggs, low-fat dairy products (Greek yoghurt, cottage cheese, skimmed milk), and lean cuts of red meat consumed in moderation

BPC-157 (Body Protection Compound-157) is a regenerative peptide originally derived from a protective protein in the stomach