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Results included better sleep quality and morning energy, reduced muscle soreness, improved body composition (more lean muscle), and ability to sustain high training volume without burnout
Fruits, such as bananas and applesauce, or cooked vegetables may also be choices that are gentle on the stomach
& Deng, X
Among the observational studies 39,45,46,49,50,51 comprised by the meta-analyses, two are worth a separate mention
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