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I was taken aback at first, she says, but my diabetes care team explained that I could control gestational diabetes by changing my diet and exercise routine. I made a conscious effort to walk for 45 minutes every day and included proteins, whole grains and green vegetables in every meal. I was also particular about monitoring my blood sugar levels as advised by the diabetes team. Despite all these efforts and medication, my blood sugar levels did not decrease

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Key considerations for athletes include: Recovery optimization: Faster recovery between training sessions allows higher training volume