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Some people want to raise their IGF-1 levels because certain studies have suggested it may boost longevity and improve body composition
Our work in Her Longevity is built around that principle: the win is not becoming smaller at any cost
When food moves slowly through your system, water keeps things from hardening and becoming painful
A 2019 study published in Frontiers in Endocrinology looked at over 9,000 adults and discovered that serum B12 concentrations were lower among obese adults than non-obese adults 7
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