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Vitamin B12 deficiency is more prevalent than many people realise: Around 6% of the UK population has B12 deficiency This rises to approximately 20% in those over 60 An estimated 1 in 10 people in the UK may have inadequate B12 levels 6% of men and 10% of women aged 19-64 have low serum B12 concentrations Among women of reproductive age (19-49), 11% have low B12 Interestingly, research suggests that deficiency is often due to absorption problems rather than dietary intake
You may also begin to notice changes in your appetite and weight
I lost 30 pounds initially without changing anything, said Smart, 48
Without the right food choices, dramatically reduced intake can lead to fatigue, muscle loss, digestive issues, nutrient deficiencies, and stalled weight loss even while the scale continues to drop
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