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Two capsules provide a total of 1500mg of green tea extract, including 750mg polyphenols, 450mg catechins and 225mg EGCG
However, like any medication, they can cause side effects
A 2025 randomized, double-blind, placebo-controlled trial published in Clinical Nutrition found that 15 mg/day of hydroxytyrosol improved antioxidant and anti-inflammatory status in overweight individuals with prediabetes over 16 weeks, while preserving insulin sensitivity (Moratilla-Rivera et al., 2025)
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