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Vitamin E - inhibits skin ageing, moisturises, smooths and softens the skin, alleviates any inflammation, reduces the harmful effects of sunlight on skin cells

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Previously, she was the Executive Editor at Shape and Self, and held leadership positions at Cosmopolitan, and Marie Claire, and was the Editor-in-Chief of InPickleball, a lifestyle-sport and travel mag

But if you take fat-soluble vitamins, like vitamins A, D and E, your body absorbs and stores the full amount, which can lead to the problems outlined