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Advantages The quick onset of visible results Maximized absorption Customizable dosages Limitations Higher cost per session Requires clinical supervision Risk of minor injection-related side effects Oral Supplements: Convenient and Affordable How They Work These are taken as capsules or tablets and pass through the digestive tract before entering the bloodstream

doi: 10.1016/J.CYTOGFR.2023.08.004 113 TungsukruthaiSPetpiroonNChanvorachoteP

J Pharmacol Exp Ther 1973;187:2117

Opting for a more GI Gentle diet can often be helpful, focusing on: Lean proteins like poultry, fish, eggs, and tofu Nut butters instead of whole nuts and seeds Well-cooked vegetables with a low to moderate fiber content (e.g., peeled zucchini, carrots, potatoes) Soft, easily digestible fruits (e.g., bananas, canned peaches, applesauce, melon) White bread, refined grains, pasta, and rice Eat small, frequent meals Large meals can overwhelm a sluggish stomach and worsen symptoms of bloating, nausea, and overfullness