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2025 Sep;49(9):1163-1172
However, this often means taking supraphysiological doses, which may increase the risk of side effects like joint swelling and insulin resistance
Researchers associate a vitamin B12 deficiency with various health issues, megaloblastic anemia neurological changes and disorders infertility depression neural tube defects and developmental delays in children born to those with a vitamin B12 deficiency Supplementation may help to reduce the risk of these health issues
Besides, a prior experiment has shown that kefiran exhibited an excellent water absorption capability, stability in mixing and wheat dough formation time, which provided a choice of natural additives for bakeries (Fard et al., 2017)
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