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Food preparation methods that utilize high heat, such as frying, grilling, and broiling, lead to the formation of more AGEs, while cooking at lower temperatures, shorter cooking times, steaming, boiling, and the use of acids like lemon juice or vinegar in cooking minimize AGE formation (Uribarri 2010)

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In another study Glutathione as an oral whitening agent: a randomized, double-blind, placebo-controlled study, it was reported that melanin indices decreased consistently at all six sites in subjects who received glutathione with a decrease in the appearance of UV spots

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