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, IL-1 blocker doesnt stop mtDNA release but stops its effect), whereas some drugs act at the mitochondrial level (like MitoQ stops the ROS that would lead to IL-1 production)
That single mechanism explains nearly all of the snacking advice below: a slower-emptying stomach fills faster, tolerates fat poorly early on, and rewards small, nutrient-dense portions
In parallel, we address the emerging field of chrononutrition, emphasizing that the timing of food intake and consumption of melatonin-rich or polyphenol-containing foods can enhance circadian rhythmicity, improve sleep quality, and reduce age-related metabolic and oxidative stress
The theoretical concern based on animal data has not materialised in clinical practice
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