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But they were very evasive when I asked a simple question that should have been easily answered

Depending on what you need, you can: Use the dashboard to track progress, habits, and patterns in one place Follow a clear, structured Guided Plan tailored to how you eat Or access the full system for flexibility, support, and long-term consistency This is not just another plan its a way to stay consistent without overthinking every decision

Research shows that GLP-1 agonists themselves alter the gut microbiome, increasing populations of Bacteroidetes and Prevotella, bacteria that excel at fermenting dietary fibers

If I were following this plan, Id choose 3-4 of these meals and land somewhere around 110-130 grams of protein, which is my personal target