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For athletes, having a clean source of vitamin C is non-negotiable because intense training temporarily increases the production of free radicals
This growing interest in maintaining healthy glutathione levels has made glutathione supplements increasingly popular among individuals looking to support their overall health and wellness
Quick Answer: Glutathione is found naturally in fresh fruits and vegetables like asparagus, avocado, and spinach, as well as in sulfur-rich foods like garlic and broccoli
Taskesen et al, 2011
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