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Once regenerated, glutathione can continue to combat free radicals , which are yielded by both environmental and lifestyle factors including the consumption of alcohol, processed foods, exposure to pollution, chemicals, and even sunshine
Limit alcohol intake and avoid smoking, as both rapidly deplete glutathione reserves and increase oxidative stress
Your body adapts faster when the input is predictable
Immune Support : It fuels immune cells like lymphocytes and macrophages, maintaining your bodys defenses, especially during periods of overtraining or illness
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