Roehnelt explains how insulin functions in the body, what happens when insulin resistance develops, and why chronically elevated insulin drives inflammation, weight gain, metabolic dysfunction, and disease progression
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136 In a randomized controlled trial in 66 participants with mild-to-moderate sleep disorders related to anxiety, subjective measures of time needed to fall asleep, sleep duration, and sleep quality improved in those given 15.5 mg saffron extract daily for six weeks, but not in those given placebo
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