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quadriceps, glutes, etc) Progressive loading where possible Protein intake A reasonable evidence-informed target for preserving muscle during weight loss is: 1.21.6 grams of protein per kilogram of body weight per day Many patients on GLP-1 medications unintentionally under-eat protein because appetite is reduced
Regul Pept 1563:7076
Many men continue using PDE-5 inhibitors (like Viagra) while pursuing weight loss with GLP-1 therapy
Who Is a Good Candidate for Peptide Therapy in Long COVID
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