Taking these supplements supports overall health, recovery, and energy levels, especially when you cant get enough of these nutrients due to a busy lifestyle, irregular eating habits, stress, or a lack of a varied diet
A lack of the vitamin can cause the body to produce abnormally large red blood cells that cant function properly
As such, providers should position MIC B12 injections as adjunctive support, not as standalone solutions
| | Intensive Performance Protocol | 10mg subcutaneous, 5x/week (weekdays) | 150mg oral, daily | Both compounds AM, pre-training | 6 weeks on, 4 weeks off | Athletic performance research, substrate utilization studies, endurance capacity trials | Higher dosing frequency and dose intensity produce more pronounced short-term shifts in RER and VO2 max, but require stricter adherence and increase washout sensitivity