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Foods highest in sulfur: Garlic, onions, and all the cruciferous vegetables (broccoli, kale, cauliflower, cabbage, collards, watercress, etc) Foods highest in protein with extra cysteine: Eggs, meat (need variety) red peppers, garlic, broccoli, brussel sprouts, oats, wheat germ, etc

Too much tyrosine may actually make irritability worse

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Walking, incline treadmill work, and low intensity steady state cardio burn fat as the primary fuel source, preserve muscle, and can be sustained at high daily volume without the recovery cost of high intensity work